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Welcome to group classes. All classes are beginner friendly and you can participate by booking a class from booking calendar and coming 5-10 minutes before class starts. You can delete your booking without payment 12 hours before. You can see the class description by pressing photos. Asana, Pranayama and Soundbaths and Flowyoga are in English.
Eteric flow
In eteric flow you get to move you’re body threw a gentle and Aesthetic flow surrounded by therapeutic eteric oil scent.
Sound bath
Soundbath is great way to pause and reconnect with yourself. Listening to beautiful instruments are known to have recovering, balancing and calming effects.
Pilates
Body control method which develops strength, mobility and power. This class is a combo of modern and classic pilates with a creative twist and main focus on core strength. Class includes recovering stretching and end Relaxation.
Yinjooga & nidra
Class combines calm and long yinyoga asanas and at the end of class a deeply relaxing yoga nidra instructing. That helps you to reach a calm inner state.
Yogaflow
Childrens yoga
Childrens yoga (8-12) and is beginner friendly and playfull yoga. Beginner friendly environment where children can experience yoga movements and easy practices and develop a positive sense of self.
Helppo ja kevyt jooga
Yoga, nidra & meditation circle
Dada monk leads his known circles. He has developed a deptfull knowledge serving in many countries and meeting people around the world. He brings the everlasting yoga practices in a uplifting way to our community.
Pranayama
Efficient breathing practices that supports practitioner's focus, sense of inner balance and clearness combined with asana practice. Great class for overall health and finding your yoga.
Soundful Yin®
Soundful Yin®- combines opening yinyoga asanas, gentle touch and sound bowl vibrations in deeply relaxing musical atmosphere.
Asana perusteet
You get to practice strengthening and stretching asanas.
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